Joy Food Sunshine · by Laura Sandford★ 5.0 (6)
Pasta Primavera Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 14%
CARBS 29G42% OF CAL
3G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 15G49% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and lemony vegetable-packed pasta with broccoli, carrots, zucchini, peas, corn, and tomatoes tossed with butter and basil. Bright, colorful, and ready in under 30 minutes. A light, healthy weeknight main.
mainitalianpasta🍳 skilletvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 oz penne pasta ((about 1 ¾ cups dry) )
- 2 TBS olive oil
- ½ cup red onion (diced)
- 1 cup carrot (about 3 medium carrots)
- 1 cup broccoli (cut into bite-sized pieces)
- 1 red pepper (diced)
- 1 zucchini
- 2 TBS minced garlic
- ½ cup peas
- ½ cup frozen corn
- 1 pint grape tomatoes (halved)
- 1 tsp Italian seasoning
- 1 tsp fine sea salt
- ¼ tsp pepper
- 6 TBS salted butter (cubed)
- ¼ cup olive oil
- ½ cup lemon juice
- 1 tsp lemon zest
- ¾ cup parmesan cheese
- ½ cup chopped fresh basil
- Extra parmesan cheese and toasted pine nuts for serving.
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 14%
CARBS 29G42% OF CAL
3G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 15G49% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 324mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 90mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.