FeelGoodFoodie · by Yumna Jawad★ 4.0 (2)
Pasta Primavera Recipe
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 32%
CARBS 96G74% OF CAL
5G FIBER0G ADDED5G INTRINSIC86G OTHER5G TOTAL SUGAR
FAT 8G14% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Penne pasta with broccoli, zucchini, and peas in a light Parmesan and lemon sauce, finished with fresh basil. A quick one-pan vegetarian dinner ready in 25 minutes.
mainamericanpasta🍲 stockpot🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 pound penne pasta (or pasta of choice)
- 2 tablespoons olive oil
- 2 cups small broccoli florets
- 1 small red onion (sliced)
- 1 red pepper (sliced)
- 1 zucchini (halved and sliced)
- 3 garlic cloves (minced)
- 1 tablespoon Italian seasoning
- 1 teaspoon salt (plus more for salting the pasta)
- ½ teaspoon black pepper
- 1 cup frozen peas (thawed)
- ½ cup whole milk
- 1 small lemon (zest and juice)
- ½ cup grated Parmesan cheese (plus more for serving)
- ¼ cup chopped basil (plus more for serving)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 32%
CARBS 96G74% OF CAL
5G FIBER0G ADDED5G INTRINSIC86G OTHER5G TOTAL SUGAR
FAT 8G14% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 458mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.