Lil' Luna · by Kristyn Merkley★ 5.0 (17)
Pasta Primavera Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 10%
CARBS 21G55% OF CAL
2G FIBER17G OTHER3G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with fresh peak-of-season vegetables, garlic, olive oil, and Italian seasonings for a bright, light dinner. A vegetarian main that celebrates fresh produce.
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View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 oz bowtie pasta (uncooked)
- 1/4 cup olive oil
- 1 large carrot (peeled and sliced into matchsticks)
- 1 medium red bell pepper (sliced into matchsticks)
- 1 medium yellow bell pepper (sliced into matchsticks)
- 2 medium zucchini (sliced and cut into quarters)
- 1 medium yellow squash (sliced and cut into quarters)
- 1 cup grape tomatoes (heaping cup and cut in half length wise)
- 1 tablespoon minced garlic
- 1 tablespoon Italian seasoning
- garlic salt (with parsley flakes)
- pepper
- 1/4 cup pasta water
- 2 tablespoons lemon juice (fresh)
- 1/2 cup Parmesan Cheese (shredded and divided)
- balsamic glaze (optional)
- 2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 10%
CARBS 21G55% OF CAL
2G FIBER17G OTHER3G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 115mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.