Pasta Primavera
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with tender-crisp seasonal vegetables, Parmesan, and lemon. A colorful, veggie-forward dish that's ready in 30 minutes and feels fresh without sacrificing comfort.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounce penne (uncooked)
- 2 tablespoon olive oil
- 1 large onion (chopped)
- 1 pound asparagus (fresh, trimmed and cut into 2-inch pieces)
- 2 cups mushrooms (sliced)
- 1 small zucchini (halved lengthwise and sliced)
- 1 medium carrot (shredded)
- 2 cups cherry tomatoes (halved)
- 4 cloves garlic (minced)
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon red pepper flakes
- 1 cup Parmesan cheese (freshly grated)
- 1 lemon (cut in wedges)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 877mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 324mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.