Pasta Primavera
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and healthy pasta loaded with fresh vegetables including mushrooms, zucchini, cherry tomatoes, and corn, finished with basil and parmesan. Simple, nutritious, and ready in 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- ½ cup onion (diced (about ½ a small onion))
- 2 tablespoons garlic (minced (about 6 cloves)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 1 ½ cups cherry tomatoes (halved - about 8 oz)
- 8 oz mushrooms (sliced)
- 1 cup zucchini (quartered)
- 1 cup frozen corn (defrosted)
- ¼ cup grated Parmesan cheese
- ¼ cup white wine
- 8 oz pasta (3 cups dried pasta)
- ½ cup fresh basil (sliced thinly)
- ¼ cup pasta water
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 312mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.