FeelGoodFoodie · by Yumna Jawad★ 5.0 (223)
Pasta in a Mug
NUTRITION · PER SERVING7M COOK
CAL 18%·PRO 42%
CARBS 33G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick microwave mac and cheese made in a mug in just 7 minutes with minimal cleanup. A single-serve comfort meal that kids will enjoy.
mainamericanpasta⚡ microwavevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup elbow pasta (uncooked)
- pinch salt
- ⅓ cup water
- ⅓ cup whole or 2% milk
- ½ cup finely shredded cheese (pre-packaged )
At a glance
PER SERVING · TIME 7M
CAL 18%·PRO 42%
CARBS 33G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 720mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 496mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.