Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Pasta e Fagioli
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 23%
CARBS 46G72% OF CAL
10G FIBER26G OTHER10G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup loaded with white beans, pasta, tomatoes, and aromatic vegetables in a vegetable broth base. Warming and filling.
mainitaliansoupbeansdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 2 medium carrots (diced)
- 2 celery ribs (diced)
- 4 cloves garlic (minced)
- 1 28-ounce can crushed tomatoes
- 4 1/2 cups vegetable broth (plus more if needed)
- 3/4 teaspoon dried oregano
- 3/4 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- 2 15-ounce cans cannellini beans (drained and rinsed)
- 1 cup ditalini pasta or other small pasta
- Salt and freshly ground black pepper (to taste)
- Fresh parsley (chopped (optional, for garnish))
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 23%
CARBS 46G72% OF CAL
10G FIBER26G OTHER10G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 972mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 110mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.