Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Pasta e Ceci Recipe (Pasta with Chickpeas)
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 28%
CARBS 52G65% OF CAL
11G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Italian one-pot combining pasta and chickpeas in a light rosemary broth. Comforting, simple, and deeply satisfying in its uncomplicated elegance.
mainitaliansoupbeans🍲 stockpot🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 cloves garlic, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 3 x 14 oz (400 g) cans chickpeas, divided
- 5 cups (1.25 liter) vegetable broth
- 3/4 cup (150 g) pasta
- A handful fresh parsley, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 28%
CARBS 52G65% OF CAL
11G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1254mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.