Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Pasta e Ceci Recipe
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 29%
CARBS 53G59% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 11G27% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Italian pasta and chickpea soup made in one pot with tomato broth, kale, and aromatic herbs. Cozy, hearty, and deeply satisfying.
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View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 sprigs rosemary
- 1 teaspoon salt, divided
- 4 cloves garlic, minced
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons tomato paste
- 6 cups vegetable broth or vegan chicken broth
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tablespoons nutritional yeast
- 1 cup dry ditalini
- 2 cups kale, chopped
- ¼ cup vegan parmesan (optional)
- Salt & black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 29%
CARBS 53G59% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 11G27% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1482mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.