Food Faith Fitness · by Lori Mauer★ 5.0 (2)
Pasta E Ceci (Pasta With Chickpeas)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 28%
CARBS 56G56% OF CAL
10G FIBER36G OTHER10G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 30-minute Italian chickpea and pasta soup with kale, tomato paste, and herbs. Hearty, wholesome comfort in a bowl.
mainitaliansoupbeans🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 small yellow onion (finely chopped)
- 1 celery rib (finely diced)
- 4 garlic cloves (minced)
- 1 sprig fresh rosemary
- 1/4 teaspoon red pepper flakes (plus more, to taste)
- 3 tablespoons tomato paste
- 1 can chickpeas (15 ounces) (drained and rinsed)
- 6 cups low-sodium vegetable broth
- 1 cup ditalini pasta
- 3 1/2 cups chopped kale or escarole
- Salt (to taste)
- Black pepper (to taste)
- Grated Parmesan cheese (for serving)
- Extra-virgin olive oil (for drizzling)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 28%
CARBS 56G56% OF CAL
10G FIBER36G OTHER10G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 802mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.