Inside the Rustic Kitchen · by Emily
Pasta e Ceci (pasta with chickpeas)
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 48%
CARBS 97G65% OF CAL
16G FIBER66G OTHER15G TOTAL SUGAR
FAT 15G23% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Italian soup of pasta, chickpeas, and vegetables in herb-infused broth. Hearty, warming, and deeply satisfying.
mainitaliansoupbeans🌀 blender🍲 stockpotdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 carrot
- 1 stick celery
- 1 onion
- 1 clove garlic
- 1 sprig rosemary
- 1.5 lbs canned chickpeas ((700g) drained and rinsed)
- 5 cups chicken stock ((1.2 litres) can also use vegetable stock low sodium)
- 7 oz short pasta ((200g) (we used Casarecce))
- salt and pepper (to season)
- 2 tablespoons Extra virgin olive oil (, plus extra for serving)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 48%
CARBS 97G65% OF CAL
16G FIBER66G OTHER15G TOTAL SUGAR
FAT 15G23% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 970mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.