Connoisseurus Veg · by Alissa Saenz★ 5.0 (12)
Pasta e Ceci
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 37%
CARBS 87G72% OF CAL
11G FIBER0G ADDED0G INTRINSIC63G OTHER13G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Italian soup of tender pasta and chickpeas simmered in a light tomato broth with vegetables and herbs. Cozy and satisfying, it cooks entirely in one pot.
mainitaliansouppasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 medium carrot, (diced)
- 1 medium celery stalk, (diced)
- 4 garlic cloves, (minced)
- 4 cup vegetable broth
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1 tablespoon finely chopped fresh rosemary
- 1 cup dried ditalini pasta ((or another type of small pasta))
- Salt and black pepper, (to tastes)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 37%
CARBS 87G72% OF CAL
11G FIBER0G ADDED0G INTRINSIC63G OTHER13G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1208mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.