Pasta Con Sarde
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Sicilian pasta dish combining spaghetti with sardines or anchovies, cauliflower, breadcrumbs, and tomato sauce. The anchovy-onion base is deeply savory. An elegant, traditional main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 tbsp whole wheat breadcrumbs
- butter flavored Pam
- 1 medium onion (chopped)
- 4 anchovies
- 1 tbsp extra virgin olive oil
- 1 head cauliflower (chopped and steamed)
- 1 14.5 oz can pasta con sarde seasoning
- 8 oz tomato sauce
- 1 chicken bouillion
- 12 oz high fiber spaghetti such as Ronzoni Smart Taste
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 620mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.