Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Pasta con brócoli, queso y crema
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 48%
CARBS 70G45% OF CAL
7G FIBER57G OTHER6G TOTAL SUGAR
FAT 28G41% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta with broccoli, fontina, and parmigiano finished in a light cream sauce. Quick, rich, and vegetable-forward. Ready in 15 minutes for a weeknight dinner.
mainitalianpastadairy freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 gr (1.1 lb) de brócoli
- 320 gr (4 tazas) pasta (penne rigate)
- 90 gr (½ taza) crema entera
- 40 gr (3 cdas) mantequilla
- 60 gr (⅓ taza) queso Fontina (desmenuzado o rallado)
- 45 gr (½ taza) queso Parmigiano (rallado)
- 1 ½ cdas aceite extra virgen de oliva
- 475 ml (2 tazas) caldo de pollo
- 2 cditas ajo en polvo
- 2 cditas mostaza de Dijon
- sal y pimienta
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 48%
CARBS 70G45% OF CAL
7G FIBER57G OTHER6G TOTAL SUGAR
FAT 28G41% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1066mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 300mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.