Making Thyme for Health · by Sarah Rotavera
Pasta Caponata
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 30%
CARBS 63G62% OF CAL
8G FIBER0G ADDED12G INTRINSIC43G OTHER12G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with a Sicilian-inspired eggplant caponata sauce of tomatoes, olives, and peppers in a sweet and sour reduction. Light and summery, with optional dairy and gluten-free adaptations.
mainitalianpasta🍳 skilletgluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 medium-size eggplant (or zucchini) (cut into ½-inch cubes)
- 1 medium-size onion (finely chopped)
- 3 garlic cloves (minced)
- 5 roma tomatoes (chopped)
- 1 red bell pepper (cored and diced)
- ½ cup green olives (chopped)
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 2 teaspoons dried oregano
- ½ teaspoon dried chili flakes (optional)
- 8 ounces pasta of choice (use brown rice or red lentil spaghetti for GF/grain-free alternative)
- ¼ cup fresh parsley (finely chopped)
- ⅛ cup fresh mint (finely chopped)
- ½ cup grated parmesan (for serving)
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 30%
CARBS 63G62% OF CAL
8G FIBER0G ADDED12G INTRINSIC43G OTHER12G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 741mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.