Naturally Ella · by Erin Alderson
Pasta and Chickpeas (Pasta e Ceci)
NUTRITION · PER SERVING30M COOK
CAL 46%·PRO 48%
CARBS 71G31% OF CAL
12G FIBER45G OTHER14G TOTAL SUGAR
FAT 61G60% OF CAL
12G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta e ceci, a humble Italian dish of pasta and chickpeas in a tomatoey broth with garlic and rosemary. Rustic, filling, and deeply flavored.
mainitalianpastasoupbeans🌀 blendervegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large shallot
- ½ rib celery
- 2 garlic cloves
- 2 tablespoons olive oil (see note)
- 3 tablespoons tomato paste
- 1 cup tomato sauce
- 1 cup cooked chickpeas (drained + rinsed if using canned)
- ¾ cup small pasta
- ½ teaspoon salt
- 2 cups water
- ½ cup grated parmesan
- 1 tablespoon minced rosemary
- 1 clove garlic (minced)
- ½ teaspoon chili flakes (see note)
- ⅓ cup olive or neutral oil
At a glance
PER SERVING · TIME 30M
CAL 46%·PRO 48%
CARBS 71G31% OF CAL
12G FIBER45G OTHER14G TOTAL SUGAR
FAT 61G60% OF CAL
12G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1736mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 354mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.