Recipes from Italy · by Silvana Nava★ 5.0 (2)
Pasta all'Ortolana (Italian Pasta with Vegetables)
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 29%
CARBS 83G58% OF CAL
9G FIBER0G ADDED11G INTRINSIC63G OTHER11G TOTAL SUGAR
FAT 21G34% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta all'ortolana is a simple Italian vegetarian pasta with seasonal stewed vegetables and tomato sauce. Quick to prepare, it showcases fresh garden flavors in a light, fragrant dish.
mainitalianpastadairy freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 360 g pasta (Penne, Rigatoni, Farfalle, Maccheroni, Fusilli or Spaghetti) (- ¾ pound)
- 1 medium onion
- 2 small bell peppers or 1 large
- 1 big eggplant
- 1 medium carrot
- 2 small zucchini or 1 large
- 4 tablespoons tomato passata
- 1 chilli pepper (- optional)
- 1 garlic clove
- 1 pinch salt
- 6 tablespoons extra virgin olive oil
- Parmigiano Reggiano (- to serve, optional)
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 29%
CARBS 83G58% OF CAL
9G FIBER0G ADDED11G INTRINSIC63G OTHER11G TOTAL SUGAR
FAT 21G34% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 92mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.