Dassana's Veg Recipes · by Dassana Amit★ 5.0 (22)
Parwal Ki Sabji
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 7%
CARBS 28G45% OF CAL
5G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 14G53% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry, tangy Indian vegetable dish made with pointed gourd and potatoes, seasoned with warm spices and mango powder. A regional specialty from North India.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 250 grams parwal (or pointed gourd)
- 2 medium potatoes
- 3 tablespoons oil (- mustard or sunflower or peanut oil)
- ¼ teaspoon cumin seeds
- 1 pinch asafoetida ((hing))
- 1 green chili (- chopped)
- ¼ teaspoon turmeric powder ((ground turmeric))
- ¼ teaspoon red chili powder
- ¼ teaspoon coriander powder
- salt as required
- ¼ teaspoon garam masala
- ½ teaspoon dry mango powder ((amchur powder))
- 1 to 2 tablespoons chopped coriander leaves
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 7%
CARBS 28G45% OF CAL
5G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 14G53% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 306mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.