Dassana's Veg Recipes · by Dassana Amit★ 4.9 (10)
Paruppu Payasam | Moong Dal Payasam
NUTRITION · PER SERVING20M COOK
CAL 38%·PRO 24%
CARBS 89G47% OF CAL
9G FIBER19G OTHER61G TOTAL SUGAR
FAT 41G49% OF CAL
33G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy South Indian pudding made with moong lentils, jaggery, and coconut milk flavored with cardamom. Decadent and lightly sweet.
dessertindianbaked good🥘 pressure cooker🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup moong dal (- 100 grams, (pasi paruppu))
- 1 cup water (- to be added in the pan containing moong dal)
- 1.5 cups water (- to be added in pressure cooker)
- ½ cup thin coconut milk (or second or third extract or water, add as required)
- ¾ cup jaggery powder (or chopped or grated jaggery)
- 1 cup thick coconut milk (or first extract)
- 2 tablespoons coconut oil
- ½ teaspoon green cardamom powder (or seeds of 4 to 5 green cardamons, crushed in a mortar-pestle)
- 12 to 15 cashews
- 1 tablespoons raisins
At a glance
PER SERVING · TIME 20M
CAL 38%·PRO 24%
CARBS 89G47% OF CAL
9G FIBER19G OTHER61G TOTAL SUGAR
FAT 41G49% OF CAL
33G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 114mg
- Total sugar
- 61g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 151mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.