Eating Bird Food · by Brittany Mullins★ 3.6 (77)
Party Nuts
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 17%
CARBS 16G18% OF CAL
4G FIBER4G ADDED2G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 31G79% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet, savory, and spiced roasted nuts combining almonds, walnuts, pecans, and cashews with maple syrup, cinnamon, and cayenne. Perfect as an addictive party snack or DIY gift.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup raw almonds
- 1 cup raw walnuts
- 1 cup raw pecans
- 1 cup raw cashews
- 3 Tablespoons maple syrup
- 1 teaspoon coarse sea salt
- ½ teaspoon cayenne pepper
- ½ teaspoon cinnamon
- 2 heaping Tablespoons fresh rosemary leaves (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 17%
CARBS 16G18% OF CAL
4G FIBER4G ADDED2G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 31G79% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 259mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.