The Simple Veganista · by Julie | The Simple Veganista★ 4.9
PARSNIP & SPLIT PEA SOUP
NUTRITION · PER SERVING—
CAL 28%·PRO 56%
CARBS 97G70% OF CAL
32G FIBER0G ADDED0G INTRINSIC53G OTHER12G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and hearty soup of split peas and parsnips, full of protein and fiber, aromatic with thyme and bay leaf. Easy to make in slow cooker, Instant Pot, or stovetop.
mainamericansoupbeans🌀 blender⚙️ food processor🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or 1/4 cup water (for water saute)
- 1 medium onion, diced
- 2 – 3 garlic cloves, minced
- 2 large parsnips, peeled, quartered and chopped
- 2 large carrots, peeled, quartered and chopped
- 1 pound dried green split peas (about 2 1/4 cup), picked over and rinsed
- 1 teaspoon dried thyme
- 1 teaspoon poultry seasoning or herb de provence, optional
- 2 bay leaves
- 6 cups low-sodium vegetable broth, + more as needed
- 1 teaspoon liquid smoke, optional (I didn’t use any)
- salt + pepper, to taste
- 1/4 cup fresh chopped parsley, optional
At a glance
PER SERVING
CAL 28%·PRO 56%
CARBS 97G70% OF CAL
32G FIBER0G ADDED0G INTRINSIC53G OTHER12G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 395mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1637mg
- Calcium
- 131mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.