Downshiftology · by Lisa Bryan★ 5.0 (2)
Parsnip Noodle Chicken Alfredo (gluten-free, dairy-free)
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 43%
CARBS 32G32% OF CAL
8G FIBER2G ADDED7G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parsnip noodles with chicken and broccoli in a creamy dairy-free vegan alfredo sauce. Smooth, savory, and satisfying with naturally sweet parsnips standing in for pasta. A healthier take on creamy chicken alfredo.
mainamericanpastachicken🍲 stockpot🍳 skilletdairy freegluten freepaleowhole30
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe Vegan Alfredo Sauce
- 1 large boneless skinless chicken breast
- 3 tbsp avocado oil or olive oil (divided)
- 2 medium parsnips
- 1 head of broccoli (florets trimmed off)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 43%
CARBS 32G32% OF CAL
8G FIBER2G ADDED7G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 969mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.