Oh My Veggies · by Nicole
Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 24%
CARBS 58G44% OF CAL
11G FIBER9G ADDED12G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 28G48% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried parsnip fritters made with chickpea flour, topped with a dairy-free mustard-cashew cream and honey-roasted apples. Works as a party appetizer or side. Naturally gluten-free and vegan.
starter🥧 baking dish🍳 skillet🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 650 g parsnips (grated, 1 1/2 pounds)
- 6 spring onions (finely sliced)
- 1 clove of garlic (minced)
- 1/3 cup flat leaf parsley (roughly chopped)
- 1/3 cup chickpea flour ((also called garbanzo or besan flour))
- 2 eggs (beaten)
- 1/2 tsp salt
- olive oil (for fryin)
- MUSTARD CASHEW CREAM:
- 1 cup raw cashews (soaked in water overnight)
- 1 1/2 tbsp dijon mustard
- 1 tsp lemon juice
- salt and pepper to taste
- HONEY ROASTED APPLES:
- 2 slices apples (cored and cut into thick)
- 2 tbsp honey
- 2 tsp olive oil
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 24%
CARBS 58G44% OF CAL
11G FIBER9G ADDED12G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 28G48% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 654mg
- Total sugar
- 20g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 116mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.