Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Parsnip, Kale and Stilton soup
NUTRITION · PER SERVING—
CAL 13%·PRO 13%
CARBS 42G66% OF CAL
10G FIBER22G OTHER10G TOTAL SUGAR
FAT 8G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of parsnip, kale, and blue cheese (Stilton), garnished with dried cranberries. It is hearty, rich, and warming—suitable for a light lunch or dinner course.
mainbritishsoup🌀 blendergluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil (or use cooking spray)
- 1 onion (peeled and chopped)
- 3 parsnips (peeled and cubed)
- 1 medium potato (peeled and cubed)
- 5 large kale leaves (with tough central vein removed, chopped)
- 500 ml (2 cups) vegetable stock* (* only fill to maximum line on soup maker)
- 4 tbsp Stilton or blue cheese (crumbled)
- 3 tbsp Stilton (crumbled (optional))
- 2 tbsp dried cranberries (finely chopped (optional))
- salt & freshly ground pepper
At a glance
PER SERVING
CAL 13%·PRO 13%
CARBS 42G66% OF CAL
10G FIBER22G OTHER10G TOTAL SUGAR
FAT 8G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 615mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1082mg
- Calcium
- 168mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.