Food Faith Fitness · by Christie Matherne★ 5.0 (2)
Parsnip Fries
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 5%
CARBS 40G67% OF CAL
11G FIBER0G ADDED10G INTRINSIC20G OTHER10G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden-brown parsnip fries with a sweet, earthy flavor. A healthier alternative to potato fries. Perfect as a side dish for any main course.
sideamerican🍪 sheet pan♨️ grill🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large parsnips (about 1¾ pounds)
- 2 tablespoons olive oil
- 1 tablespoon cornstarch ((or tapioca starch))
- Seasoning salt
- Salt
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 5%
CARBS 40G67% OF CAL
11G FIBER0G ADDED10G INTRINSIC20G OTHER10G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 589mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.