Well Plated · by Erin Clarke★ 5.0 (5)
Parsnip Fries
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 15%
CARBS 46G58% OF CAL
12G FIBER0G ADDED11G INTRINSIC23G OTHER11G TOTAL SUGAR
FAT 12G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted parsnip fries seasoned with garlic powder and parmesan. A healthier alternative to traditional french fries with a savory herb finish.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds parsnips (peeled and cut into 3 inch x 1/2-inch strips)
- 2 tablespoons extra virgin olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 15%
CARBS 46G58% OF CAL
12G FIBER0G ADDED11G INTRINSIC23G OTHER11G TOTAL SUGAR
FAT 12G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 599mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1170mg
- Calcium
- 240mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.