Cooked & Loved · by Irena Macri
Parsnip & Cauliflower Mash with Garlic Butter
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 10%
CARBS 16G48% OF CAL
5G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mash of parsnips and cauliflower with garlic butter. A comforting vegetable side that works with any protein.
sidebritish⚙️ food processor🍳 skillet🥄 saucepan🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large parsnip (peeled and diced into cubes)
- 1 medium head of cauliflower (roughly diced)
- 2 cloves garlic (roughly diced)
- 2 cups vegetable stock (or bone broth)
- generous pinch of salt
- pinch of white pepper (optional, black can also be used)
- 1-2 tablespoons butter (about 15-20 g)
- 1 teaspoon lemon zest
- garnish with diced green onion or parsley
- 2 medium cloves garlic (finely diced)
- 2 tablespoons butter (or ghee, olive oil can also be used)
- pinch of salt
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 10%
CARBS 16G48% OF CAL
5G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 575mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.