Budget Bytes · by Beth Moncel★ 4.6 (9)
Parsley Scallion Hummus Pasta
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 31%
CARBS 62G47% OF CAL
8G FIBER0G ADDED5G INTRINSIC49G OTHER5G TOTAL SUGAR
FAT 25G42% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with a creamy hummus sauce made from chickpeas, parsley, scallions, and tahini. A fresh, vegan summer dish that can be served warm or cold as a side or main course.
mainpastabeans⚙️ food processordairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15oz. can chickpeas ($0.79)
- 1/4 cup olive oil ($0.32)
- 1 fresh lemon, or 1/4 cup juice ($0.79)
- 1/4 cup tahini ($0.85)
- 1 clove garlic, or 1/4 tsp garlic powder ($0.02)
- 1/4 tsp ground cumin ($0.02)
- 1/2 tsp salt ($0.02)
- 2 scallions (green onions) ($0.17)
- 1/4 bunch fresh parsley ($0.20)
- 8 oz. pasta ($0.75)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 31%
CARBS 62G47% OF CAL
8G FIBER0G ADDED5G INTRINSIC49G OTHER5G TOTAL SUGAR
FAT 25G42% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 603mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 95mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.