Barefeet in the Kitchen · by Mary Younkin
Parsley Pesto
NUTRITION · PER SERVING3M COOK
CAL 8%·PRO 6%
CARBS 4G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G89% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright herb sauce made from parsley, pine nuts, parmesan, garlic, and olive oil. Use over pasta, vegetables, or as a dip or spread.
condimentitalian⚙️ food processorgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups chopped parsley (about 1 bunch)
- ½ cup pine nuts
- ¼ cup grated pecorino or Parmesan cheese
- 3 cloves garlic
- ¼ teaspoon salt (adjust to taste)
- ¼ cup extra virgin olive oil (plus more as needed to achieve desired smoothness)
At a glance
PER SERVING · TIME 3M
CAL 8%·PRO 6%
CARBS 4G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G89% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 168mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.