Jessica in the Kitchen · by Jessica Hylton★ 5.0 (6)
Parsley Pesto
NUTRITION · PER SERVING7M COOK
CAL 7%·PRO 3%
CARBS 3G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 13G90% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, garlicky sauce made from fresh parsley, walnuts, and parmesan. Ready in 7 minutes, it's perfect for pasta, pizza, and sandwiches.
condimentitalian⚙️ food processorgluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 cups parsley (stemmed and washed, 65g)
- 1/3 cup toasted walnuts (or pine nuts (or sunflower seeds for nut free). If using walnuts, roughly chop, 40g)
- 1/3 cup + 2 teaspoons grated vegan Parmesan cheese (40g)
- 3 cloves garlic
- 1/2 tablespoon lemon juice (or lime juice, 7.5mL)
- 1/2 teaspoon coarse salt (3g)
- 1/3 cup olive oil (80mL)
- 1/2 teaspoon pepper (adjust to taste, 1g)
At a glance
PER SERVING · TIME 7M
CAL 7%·PRO 3%
CARBS 3G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 13G90% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 222mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 19mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.