Rasa Malaysia · by Bee Yinn Low★ 4.5 (124)
Parmesan Zucchini Fries
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 30%
CARBS 26G31% OF CAL
1G FIBER2G SUGAR22G OTHER
FAT 19G51% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini sticks coated in panko breadcrumbs and Parmesan, then oven-baked until crispy. A healthy, low-calorie snack or side served with ranch dressing.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated parmesan cheese
- ranch dressing
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 30%
CARBS 26G31% OF CAL
1G FIBER2G SUGAR22G OTHER
FAT 19G51% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 734mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 209mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.