Diethood · by Katerina Petrovska★ 3.9 (105)
Parmesan Zucchini Chips
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 12%
CARBS 20G42% OF CAL
3G FIBER6G SUGAR12G OTHER
FAT 11G52% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked zucchini chips coated in garlic and Parmesan cheese. A crispy, savory appetizer or snack that is easy to make.
startermediterranean🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 to 4 zucchini (sliced into ¼-inch to ½-inch rounds (the thinner the chips, the crunchier they will get))
- 3 tablespoons extra virgin olive oil
- salt and freshly ground black pepper (to taste)
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 12%
CARBS 20G42% OF CAL
3G FIBER6G SUGAR12G OTHER
FAT 11G52% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 387mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 147mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.