Rasa Malaysia · by Bee Yinn Low★ 4.6 (22)
Parmesan Zucchini Chips
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 31%
CARBS 36G43% OF CAL
4G FIBER25G OTHER8G TOTAL SUGAR
FAT 15G40% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy zucchini chips coated with Parmesan cheese and breadcrumbs, then baked. A healthy, low-calorie snack or side dish.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 zucchini (sliced using a Mandolin slicer)
- 1 tablespoon olive oil
- 1 cup bread crumbs (or Japanese panko)
- ⅔ cup grated Parmesan cheese
- 1 pinch salt
- 3 dashes ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 31%
CARBS 36G43% OF CAL
4G FIBER25G OTHER8G TOTAL SUGAR
FAT 15G40% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 805mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 340mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.