Dinner at the Zoo · by Sara Welch★ 5.0 (9)
Parmesan Zucchini
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 12%
CARBS 16G36% OF CAL
1G FIBER11G OTHER4G TOTAL SUGAR
FAT 11G53% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini slices coated in crispy breadcrumbs and parmesan, then baked until golden. A quick, savory vegetable side that can also serve as a light appetizer.
sideitalian🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb zucchini (quartered and cut into sticks)
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs
- 1/3 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- cooking spray
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 12%
CARBS 16G36% OF CAL
1G FIBER11G OTHER4G TOTAL SUGAR
FAT 11G53% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 496mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.