Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Parmesan waffle, ham, cheese and egg breakfast sandwich
NUTRITION · PER SERVING16M COOK
CAL 13%·PRO 19%
CARBS 29G45% OF CAL
1G FIBER25G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast sandwich built on a crispy Parmesan waffle with ham, fried egg, and cheese. It combines sweet and salty flavors in a handheld format perfect for brunch.
mainamericansandwicheggs⚡ microwave🔥 oven
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 300 ml | 10.1fl oz semi-skimmed milk
- 200 g | 7oz self raising flour
- 3 tbsp Clover (or unsalted butter melted and cooled)
- 3 tbsp grated Parmesan cheese
- 1 tbsp finely chopped parsley
- 1 1/2 tsp baking powder
- 1 large egg
- 1 tsp sugar
- <br>
- To serve
- a little Clover to spread on the waffles
- fried eggs (cheese, ham*)
- Dijon mustard and light mayonnaise
At a glance
PER SERVING · TIME 16M
CAL 13%·PRO 19%
CARBS 29G45% OF CAL
1G FIBER25G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 683mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 228mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.