The Girl Who Ate Everything · by Christy Denney★ 5.0 (1)
Parmesan Tilapia
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 26G54% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild tilapia fillets topped with a creamy parmesan and mayonnaise sauce with fresh basil. A quick, approachable fish dish that converts non-fish eaters.
mainamericanfish🔥 ovengluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Parmesan cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 26G54% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 426mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 162mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.