Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Parmesan-Sage Quinoa Cakes
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 12%
CARBS 17G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 6G38% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, herb-flecked quinoa patties bound with egg, breadcrumbs, and parmesan. Can serve as a vegetarian entrée or as a savory side dish alongside grilled proteins.
sideamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups cooked quinoa
- 1/4 cup parmesan cheese
- 2 Tablespoons lemon juice
- 1 Tablespoon fresh basil (chopped)
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 2 eggs (lightly beaten)
- 1/2 cup panko breadcrumbs
- Salt and pepper
- 2 Tablespoons olive oil (for frying)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 12%
CARBS 17G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 6G38% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 265mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.