Half Baked Harvest · by Tieghan Gerard★ 4.1 (55)
Parmesan Roasted Garlic Eggplant and Spicy Italian Chicken Sausage Lasagna Boats.
NUTRITION · PER SERVING80M COOK
CAL 24%·PRO 58%
CARBS 27G22% OF CAL
8G FIBER1G OTHER18G TOTAL SUGAR
FAT 29G55% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggplant boats filled with spicy Italian chicken sausage, vegetables, and mozzarella. A lower-carb take on lasagna with garden-fresh flavors.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head garlic
- 3 medium size eggplants
- 4 tablespoons olive oil (divided)
- 1/4 cup fresh basil (chopped)
- pinch of crushed red pepper flakes
- 1/4 cup parmesan cheese
- 1 pound ground spicy italian chicken sausage
- 1/2 onion (chopped)
- 2 small zucchini and or summer squash (chopped)
- 2 red peppers (chopped)
- 1 (28 ounce) can diced tomatoes
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh oregano leaves (chopped)
- 1 tablespoon fresh basil leaves (chopped)
- 1 tablespoon balsamic vinegar
- coarse salt and freshly ground pepper
- 8 ounces fresh mozzarella cheese (sliced)
At a glance
PER SERVING · TIME 80M
CAL 24%·PRO 58%
CARBS 27G22% OF CAL
8G FIBER1G OTHER18G TOTAL SUGAR
FAT 29G55% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1174mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 281mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.