Two Peas & Their Pod · by Maria Lichty
Parmesan Roasted Delicata Squash
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 8%
CARBS 21G63% OF CAL
2G FIBER14G OTHER5G TOTAL SUGAR
FAT 6G39% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender slices of delicata squash roasted until caramelized, topped with a crispy, garlicky parmesan-panko crust. A savory side dish ideal for fall and holiday meals.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large delicata squash, (about 1 1/4 pounds, washed and dried)
- 1 tablespoon olive oil
- 1/4 cup freshly grated parmesan cheese
- 1/4 panko breadcrumbs
- 1 tablespoon finely chopped parsley
- 1 teaspoon finely chopped fresh thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- Extra finely chopped parsley and parmesan, (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 8%
CARBS 21G63% OF CAL
2G FIBER14G OTHER5G TOTAL SUGAR
FAT 6G39% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 378mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 125mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.