Dinners, Dishes and Desserts · by Erin Sellin★ 4.8 (8)
Parmesan Roasted Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 13%
CARBS 15G36% OF CAL
5G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas with Parmesan and Italian herbs until super crunchy. A healthy snack or salad topping.
starteramericanbeans🍪 sheet pan🍳 skilletgluten freevegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15 oz can chickpeas
- 2 Tbls olive oil
- 2 Tbls Parmesan cheese (, grated)
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 13%
CARBS 15G36% OF CAL
5G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 653mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.