An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (1)
Parmesan Roasted Cauliflower
NUTRITION · PER SERVING48M COOK
CAL 14%·PRO 20%
CARBS 19G28% OF CAL
5G FIBER9G OTHER5G TOTAL SUGAR
FAT 19G62% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower with a crispy parmesan and breadcrumb topping. A simple, savory vegetable side with maximum flavor.
sideamerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower or broccoli (or 1/2 and 1/2) (separated into florets ( approximately 6 cups ))
- ¼ cup olive oil
- ½ teaspoon salt
- 2 cloves garlic finely chopped
- ½ cup freshly grated parmigiano
- 1 teaspoon dried parsley
- ¼ cup bread crumbs
At a glance
PER SERVING · TIME 48M
CAL 14%·PRO 20%
CARBS 19G28% OF CAL
5G FIBER9G OTHER5G TOTAL SUGAR
FAT 19G62% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 28m
- Sodium
- 686mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 195mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.