Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Parmesan Roasted Brussels Sprouts
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 34%
CARBS 23G29% OF CAL
11G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 20G58% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted until crispy and caramelized, then tossed with olive oil, garlic, and parmesan cheese. This simple oven side dish works with any main protein and is naturally gluten-free and low-carb. The parmesan adds umami and a salty edge.
sideamerican🍪 sheet pan🔥 ovengluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds brussels sprouts, ( trimmed and halved)
- ¼ cup olive oil
- 1 cup parmesan cheese, (shredded)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 34%
CARBS 23G29% OF CAL
11G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 20G58% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 980mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 341mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.