iFoodReal · by Olena Osipov★ 5.0 (5)
Parmesan Roasted Brussels Sprouts
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 12%
CARBS 11G36% OF CAL
4G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 7G54% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted Brussels sprouts with a salty, umami coating of Parmesan cheese. Simple and elegant, with only five ingredients. A perfect vegetable side for weeknight dinners or holiday tables.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs brussels sprouts (washed)
- 3 tbsp extra virgin olive oil
- 3/4 tsp salt
- Ground black pepper (to taste)
- 1/2 cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 12%
CARBS 11G36% OF CAL
4G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 7G54% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 379mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.