Carlsbad Cravings · by Jen★ 5.0 (2)
Parmesan Roasted Asparagus Recipe
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 15%
CARBS 13G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 14G64% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus roasted until caramelized and tossed with crispy panko breadcrumbs, butter, and Parmesan cheese. Nutty and buttery with textural contrast, this is an easy side dish for weeknight dinners or special occasions.
sideitaliansalad🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch asparagus (1 pound) (ends trimmed)
- 2 Tablespoons olive oil
- 1 Tablespoon lemon juice
- 1/2 tsp EACH garlic powder, salt
- 1/4 tsp EACH pepper, dried oregano, dried basil
- 1/8 tsp EACH ground nutmeg, dried thyme
- 1/2 cup freshly grated Parmesan cheese ( or to taste)
- 1 tablespoon unsalted butter
- 1/3 cup panko breadcrumbs
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 15%
CARBS 13G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 14G64% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 592mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.