Averie Cooks · by Averie Sunshine★ 4.5 (13)
Parmesan Ranch Snack Mix (no-bake)
NUTRITION · PER SERVING4M COOK
CAL 24%·PRO 21%
CARBS 59G49% OF CAL
3G FIBER55G OTHER1G TOTAL SUGAR
FAT 23G43% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, savory snack mix of popcorn, pretzels, peanuts, and parmesan tossed with ranch seasoning. Ready in under five minutes.
condimentamerican⚡ microwavevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2/3 cup canola (vegetable, or olive oil)
- 1 one-ounce packet ranch dip seasoning mix powder (I use McCormick Ranch Dip
- 4 cups popcorn (popped (2 to 3 tablespoons unpopped kernels))
- 3 1/2 cups pretzels (waffle-style pretzels recommended (I useSnyder's)
- 3/4 cup peanuts (almonds, cashews, or favorite nuts or mixed nuts, optional)
- 3 ounces Parmesan cheese (grated)
At a glance
PER SERVING · TIME 4M
CAL 24%·PRO 21%
CARBS 59G49% OF CAL
3G FIBER55G OTHER1G TOTAL SUGAR
FAT 23G43% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 2m
- Sodium
- 1512mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.