The Seasoned Mom · by Blair Lonergan★ 5.0 (12)
Parmesan Ranch Chicken Tenders Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 100%
CARBS 15G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 29G50% OF CAL
17G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken tenders coated with a crispy parmesan and ranch seasoning crust. An easy, family-friendly dinner ready in 30 minutes with just five ingredients.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups crushed Corn Flakes
- 1 (1 ounce) packet ranch salad dressing mix
- ½ cup grated Parmesan cheese
- ½ cup (1 stick) salted butter, melted
- 2 lbs. boneless, skinless chicken tenderloins
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 100%
CARBS 15G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 29G50% OF CAL
17G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1546mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.