Plain Chicken · by StephanieParker★ 5.0 (5)
Parmesan Ranch Chicken
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 100%
CARBS 45G22% OF CAL
2G FIBER37G OTHER6G TOTAL SUGAR
FAT 40G44% OF CAL
8G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast coated in panko, parmesan, and ranch seasoning, then baked until crispy. An easy, family-friendly weeknight dinner.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1 cup bottled ranch dressing
- 2 cup panko bread crumbs
- ⅔ cup grated parmesan cheese
- 2 tsp garlic powder
- 2 tsp seasoned salt
- ½ tsp pepper
- ¼ tsp red pepper flakes, (optional)
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 100%
CARBS 45G22% OF CAL
2G FIBER37G OTHER6G TOTAL SUGAR
FAT 40G44% OF CAL
8G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1967mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1061mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.