iFoodReal · by Olena Osipov★ 5.0 (20)
Parmesan Pumpkin Quinoa with Spinach
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 28%
CARBS 38G54% OF CAL
6G FIBER27G OTHER5G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 30-minute grain bowl of fluffy quinoa with roasted pumpkin, fresh spinach, and parmesan in a savory broth. A light, nutritious meal with warm autumn flavors.
mainamericangrain bowl🥘 pressure cooker🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa, uncooked ((3 1/2 cups cooked quinoa))
- 1 large onion (finely chopped)
- 1 large garlic clove (minced)
- 1 tbsp olive oil (extra virgin)
- 1 cup pumpkin puree
- 3 cups chicken stock (low sodium)
- 1 tsp salt
- 1 tsp ground black pepper
- 3/4 cup 1.5 oz Parmesan cheese (shredded)
- 4 handfuls baby spinach leaves
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 28%
CARBS 38G54% OF CAL
6G FIBER27G OTHER5G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1206mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 209mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.