Pinch of Yum · by Lindsay Ostrom★ 5.0
Parmesan Pesto Veggie Sandwich
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 30%
CARBS 49G48% OF CAL
6G FIBER35G OTHER8G TOTAL SUGAR
FAT 18G40% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled vegetable sandwich with zucchini, squash, tomato, parmesan, and pesto on bread. Simple preparation but full of fresh flavor.
mainamericansandwich🍳 skillet♨️ grill🔥 ovengluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 whole grain ciabatta rolls
- 1 whole zucchini
- 1 whole summer squash
- 1 tomato
- 1/4 cup parmesan cheese
- 4 tbs. pesto
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 30%
CARBS 49G48% OF CAL
6G FIBER35G OTHER8G TOTAL SUGAR
FAT 18G40% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 843mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 238mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.