Budget Bytes · by Beth Moncel★ 4.8 (19)
Parmesan & Pepper Kale Pasta
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 33%
CARBS 50G57% OF CAL
5G FIBER42G OTHER4G TOTAL SUGAR
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick weeknight pasta with kale, mushrooms, garlic, and Parmesan in a light broth-based sauce. Tender and flavorful, ready in about 35 minutes.
mainitalianpastachicken🍲 stockpot
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp butter ($0.20)
- 2 cloves garlic ($0.16)
- 8 oz button mushrooms ($1.99)
- 1 bunch kale (curly or lacinato) ($1.89)
- 1/2 cup chicken broth ($0.06)
- 1/2 lb pasta (any shape) ($0.75)
- 1/2 tsp salt ($0.02)
- 1/2 cup grated Parmesan ($0.71)
- Freshly cracked pepper ($0.15)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 33%
CARBS 50G57% OF CAL
5G FIBER42G OTHER4G TOTAL SUGAR
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 718mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 272mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.